Getting enough exercise doesn’t only benefit one’s mental health. Staying active can help improve a person’s energy and productivity levels and can also lead to a positive attitude. Here are some of the benefits employers might expect to see if they were to help promote an active and healthy lifestyle within the workplace.
– Exercising with colleagues can promote healthy competition between teams.
– Early morning gym sessions can result to higher energy levels throughout the day.
– Activities such as relaxing in yoga and stretching can help relieve stress.
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