Employees often find themselves bombarded with too many demands at work. While leaders and managers play an important role in helping them deal with stress at work, workers themselves must also bear some responsibilities for their health. Here are tips on how employees can manage everyday stress at work.

–          Learn techniques that can help reduce stress such as slowing down and taking deep breaths.

–          Deal with the difficult task at hand as soon as possible.

–          Ask for help if you are not quite sure what to do.

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