For centuries, tea drinking has been a common practice not only in Asian countries but also in Europe, the U.S., and in other parts of the world. High-quality tea is a good source of antioxidants. The body can benefit a lot from antioxidants because they help delay the signs of aging and they also fight various kinds of cancers.

Tea also helps lift your mood and it reduces anxiety. Caffeine found in tea increases alertness since it prevents the sedative adenosine from working as a receptor.

If you want to stay healthy and productive at work, start drinking tea and make it a habit.

Click here if you want to know more about the many health benefits of tea.