Getting enough exercise doesn’t only benefit one’s mental health. Staying active can help improve a person’s energy and productivity levels and can also lead to a positive attitude. Here are some of the benefits employers might expect to see if they were to help promote an active and healthy lifestyle within the workplace.

–          Exercising with colleagues can promote healthy competition between teams.

–          Early morning gym sessions can result to higher energy levels throughout the day.

–          Activities such as relaxing in yoga and stretching can help relieve stress.

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